It’s a new year, and we’re all about feeling our best! Our 2023 Monmouth & Ocean County Fitness + Wellness Guide is full of local wellness centers, fitness studios, meal services, and more! We’ve also included LOTS of local upcoming races, from 5K’s to half marathons.You’ll find something for everyone in the family, no matter what your fitness and wellness goals are this year. Check it out below, and be well!
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Rachael specializes in helping women heal their (diastasis) abdominal gap and crippling back pain naturally, stop riding the roller coaster of pain and get back to being active again. Regardless if the abdominal gap is 5 fingers wide and 3 knuckles deep and nagging back pain that leaves you unable to even pick up your kids she has helped countless clients including herself using her B2B Method. Not only will she help heal their diastasis and back pain, but she also provides osteopathic manual therapy. This line of therapy works with fascia, ligaments, and joints to fix the orthopedic problem that you are dealing with.
In fact, Rachael’s clients avoid invasive surgery, end the cycle of pain meds, countless doctor appointments and finally restoring their bodies back to being the “active mom” conquering running, classes, hiking, traveling, and any other obstacle they are wanting to tackle!
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At Aspire Fitness it is our mission to create an environment and culture in our gym that best promotes the success of each of our members. Having both worked in traditional
big box gyms, we became increasingly frustrated with the emphasis of flooding the gym with cheap memberships that rely on the member not showing up to make the business
work. So we set out to make a change.
Every member at Aspire Fitness is a VIP. Whether you just take group classes, train privately 4 times per week with a coach, or are just dropping in for a workout with a friend, we guarantee that our coaches and staff are there to make sure you are getting closer to your goals. All of our members receive some level of coaching on proper planning, mindset, as well as nutrition to ensure we are choosing the best strategy to help them reach their goals. Additionally, anytime that you come in to Aspire Fitness you will have a coach available to assist you. Whether you are in a session, taking a class, or doing your program on your own there is always a coach available to help.
To ensure we are delivering the highest level of service possible we are continually improving upon our education. All Aspire Fitness coaches attend 4 seminars each year.
In addition to this, each year we close the gym for 2 days and pay for our team to go the Perform Better Training Summit in Providence Rhode Island. If a better way to deliver client’s results is developed, you can be sure you that we will be studying it, mastering it, and implementing it for our members. We believe fitness is for everyone and should
better your life OUTSIDE of the gym. Regardless of age or ability if you are committed to a better you and willing to make change, we are committed to providing you a
challenging but fun and safe environment to do so.
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The Atlantic Club is a premier health & wellness club with locations in Manasquan and Red Bank, NJ. Along with state-of-the-art fitness equipment and extensive GroupEx schedules, including Spin, Yoga, Barre, BodyPump, HIIT & more! Their amenities include Indoor Pools, Steam Rooms & Saunas, Milagro Salon & Spa, Pilates Studio, Café &Juice Bar, and child care available in their dedicated KidZone! The 44-acre Manasquan campus is also home to Atlantis Prep Preschool, The Atlantic Club Summer Camp, Sports Training, NJSwim, and The Tennis Center, where both adult & junior tennis lessons and programs are offered.
CURRENT MEMBERSHIP OFFER
JOIN IN JANUARY & PAY NO DUES ‘TIL MARCH!
Plus, get your $99 enrollment fee back when you complete your complimentary FITstart appointment to set your personal wellness goals & kickoff workout plan with one of our Certified Personal Trainers. 12-month commitment. Taxes & fees apply. Offer ends 1/31/22
3-DAY PASS
Check out the Club with a SPECIAL 3 DAY PASS for Monmouth Moms followers and readers!
*Must be redeemed by January 31st, 2023. Limited to 1 location of your choice.
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The Center for Pilates of Red Bank
The Galleria
2 Bridge Ave, #314
Red Bank, NJ 07701
732-345-1515
centerforpilates.com
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Club Pilates of Wall Township
Coastal Core Fitness is the Jersey Shore’s destination for the Lagree Fitness Method™and the Megaformer™. Our boutique fitness studios deliver 45 minutes of high intensity, low impact, muscle quivering exercise! The Method™, developed by celebrity trainer, Sebastien Lagree, combines effective muscle stimulation with effective intensity to produce a low impact, heart pumping, muscle shaking, full body workout. With consistency and dedication our clients find themselves at the peak of their physical and mental health.
The Megaformer™ – 10.5′ long and 250 lbs of fitness equipment GOLD. Plan to lunge, plank, and squat in various ways, all at a consistently slow tempo with energizing music, small group classes and semi-private instruction led by a Lagree Fitness Certified Trainer. Results – long lean muscle tone, decreased body fat, increased self confidence and overall bad ass attitude. Classes are small, our instructors focus solely on positive reinforcement and they love the workout as much as you will. If you’re ready to make change happen, step out of your comfort zone and find the best version of you, now’s the time and Coastal Core is your answer.
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Envision Acne + Skincare Center
189 Route 9 South
Manalapan, NJ 07726
732.410.4452
envisionacnecenter.com
HerSpace MedSpa in Little Silver, NJ is making your aesthetic dreams a reality! Part of the well-known Little Silver Mammography & HerSpace, HerSpace MedSpa offers health coach services, cosmetic injectables, microneedling, PRF, skincare, and more. If you are looking to naturally enhance your look, without changing your appearance, HerSpace has you covered! Designed with you in mind, HerSpace provides a relaxing, spa-like environment that will keep you stress-free and serene!
Services Offered:
- Wrinkle Relaxers
- Health Coach Services
- Dermal Fillers
- Microneedling
- PRF
- Kybella
- PDO Threads
- Soft Threads
- IV Infusions
All services are provided by trained, licensed, and certified medical professionals, as their patients’ safety, as well as their complete satisfaction with their results, are top priorities. Their providers share a powerful mission: to ensure that each of their patient’s aesthetic dreams becomes a reality.
Scheduling a mammogram? Make an unpleasant experience a bit more pleasant, and schedule a service at HerSpace MedSpa for after your procedure!
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New Client Introductory offer: 6 Weeks Unlimited for $120 (can be used at both locations)
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Are you new to yoga? Metta Yoga is a welcoming community of yogis and teachers who are dedicated to helping you feel your best. We offer an extensive schedule of classes for all levels including: Warm Slow Flow, Hot and Warm Vinyasa, Aerial Yoga, Yin yoga and so much more. You don’t have to be flexible or strong when you start practicing yoga – just show up with an open mind and willingness to learn something new about yourself! If you’re ready for the challenge, our intro offer will give you one month of unlimited yoga classes for only $70. What do you have to lose?
Come see what we offer…we think once you try it out, we’ll become your favorite place too! At Metta Yoga, our mission is to create a safe and welcoming environment where you can feel at home. When you walk into our studio, there’s no pressure or judgment – just a warm welcome and a supportive community. Yoga is more than just a hobby, it’s a way of life. We want to make sure you get the most out of every practice, and we offer a wide variety of classes so you can find the perfect fit.
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Looking and feeling your best has never tasted so good, or been easier. Nutrition Kitchen is a local Meal Prep & Delivery service cooking the best clean, and balanced meals week after week.
You can order online from their constantly rotating menu of weekly specials, including overnight oats, lunches, dinners, proteins by the pound and snacks. You’ll quickly discover how convenient and delicious the food is, and don’t be surprised when your kids love Nutrition Kitchen too. From a grab-and-go breakfast, to school lunches, after school snacks, and a quick midweek dinner, it’s food you can feel good about feeding your family.
Order Nutrition Kitchen to make your life easier by saving time from grocery shopping, cooking and cleaning. Save 12% on all orders when you use code SUPERMOM until March 31.
Ordering Information
For over 10 years, The Pilates Project has been the Jersey Shore’s leading studio for authentic Pilates instruction offering private and small group training, pre- and post-natal exercise, and Real Pilates Teacher Training.
We believe there are no two bodies alike and there is no one-size-fits-all Pilates. Our private sessions and small group Pilates sessions are designed specifically for YOUR body.
The studio is fully equipped with Reformers, Cadillacs, Towers, chairs, and a full array of barrels and small apparatus. We offer more than 20 group classes per week. Beginners are required to complete 4 introductory private sessions before taking a group class.
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Playa Bowls offers superfruit bowls, juices, smoothies, coffee and more! Inspired by varieties of superfruit bowls encountered on surf trips, founders Abby Taylor & Rob Giuliani set out to bring those flavors home to give NJ a slice of summer anytime. Playa Bowls has flourished into 150+ locations, thousands of employees, & a mission to lead communities in healthy, sustainable living. Learn more at www.playabowls.com
Location Information
Check out Playa Bowls locations here!
Walk through our doors at Pure Toms River Yoga and encounter a lively community of people that make you feel right at home. Founded in 2016, Pure Toms River Yoga is a Yoga Alliance Certified Studio that hosts some of Ocean County’s most competent and dynamic yoga teachers. Our teachers don’t just lead yoga classes; they embody the yoga philosophy and are passionate about sharing the art of yoga, always keeping every student’s individual capability in mind. You can trust that your yoga practice will be safe, effective, and transformative at Pure.
Our main studio, located at 1171 Fischer Boulevard in Toms River offers over 20+ heated and non-heated classes from sunset to sundown weekly, including prenatal and kids yoga. The studio’s mission is to provide a safe, inclusive environment that offers a balance of strength and inner peace on and off your mat for everyone, whether you are looking for an outlet for relaxation, a challenging workout, or even Yoga Teacher Training to advance your practice (our YTT enrollment for the January 21 – June 11 semester is open now). In addition to regular weekly classes at our main studio on Fischer Boulevard, we are constantly exploring creative partnerships for those craving a variety of experiences. Pure has partnered with the Beach House Studio in Lavallette to offer classes and is currently taking bookings for yoga retreats planned for in Vermont and Greece. We also partner with local businesses like Graceful Farm Sanctuary in the warmer months (outdoor goat yoga anyone?) and host Beach Yoga in the Summer. Instructors are also always available for private on-site and off-site wellness classes, parties, and events.
Community is at the core of everything we do at Pure Toms River Yoga. We look to break down barriers, strip away preconceived notions about yoga, and create space to serve everyone in the community in a supportive, motivating, and nurturing way. We never want anyone to feel intimidated or judged entering in our studio and are committed to having our students walk out feeling empowered, rejuvenated, and balanced. Not only do we pride ourselves in teaching quality yoga classes but in giving back to our community year round. We are proud of the partnerships we’ve established with several local and national non-profits including LIDA Rescue, Graceful Farm Sanctuary, Love Your Brain, and TWLOHA. Discover why our community loves Pure! Your first class is always Free. Take advantage of our New Student promotion: $45 for unlimited yoga classes your first month at our Toms River studio location (no obligation to join once the month is up). We also have a variety of packages from single- and multi-class packs to annual memberships to best serve your needs. pureyogatomsriver.com
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If you haven’t had an assisted stretch before – prepare yourself for a great time! Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have and walk you through your session. Stretches are performed on one of our custom designed benches. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials. We require grip socks for your safety and hygiene.
StretchLab is the industry leader in offering one-on-one assisted stretching. Our employ experienced Fitness Professionals already certified in an array of related fields including Physical Therapy, Chiropractic Medicine, Yoga, Pilates, Personal Training, and/or Massage Therapy. StretchLab’s proprietary Flexologist™ training ensures that their client’s receive a world class stretching session. Our Flexologists will provide one-on-one assisted stretches as well as lead guided group stretching classes for our clients. StretchLab prides itself on having the finest team of stretching professionals.
MAPS is a revolutionary 3D body scanning tool that provides us with information on how well your body is moving. Your Flexologist will guide you through the scan, help you interpret the results, and use the data to customize your stretch. By just doing three overhead squats, the MAPS machine will use the 3D camera to process thousands of data points to measure your Mobility, Activation, Posture, and Symmetry. After taking a full-body scan, MAPS will immediately provide you with a score that evaluates how well you are moving. Based on your assessment, your Flexologist can better customize your stretch session specifically to your body’s needs and help get you started moving and feeling better! Plus, we will do monthly scans to see your improvement over time.
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YogaSix in Shrewsbury (and soon to be Ocean, NJ!) is offering six different class types, from hot and powerful to slow and mindful, along with beginner and sculpt classes, there’s certainly a class for everyone! YogaSix teachers have been trained in the YogaSix methodology to provide a consistent but creative experience for each class type every time. They’re also instructed to teach in a way that is easy for everyone to follow and understand.
“Our teachers use modern language that helps people get over typical obstacles of yoga,” owner Tracy DiBari says. “We don’t want someone to think, ‘I don’t know what that means’ when the teacher names a pose. You don’t have to be a yogi to succeed at YogaSix.” The studio also features a private yoga room for up to four students in order to offer more personalized classes. Find your perfect YogaSix class this winter, and ease the endless mom stress!
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Monmouth & Ocean County Races
2023 E. Murray Todd Half Marathon – Sunday March 12th
Bubbakoo’s Taco Trot 5K Run/Walk– March 19th
St. Paddy’s 5 Mile Race – March 19th
Runapalooza Asbury Park Half Marathon – April 1st
59th Annual Captain Zinn Memorial 5K Races- April 2nd
Lake Como Spring Break 5K -Saturday April 23rd
Cupid’s Chase 5K – Seaside Heights – February 11th
Bubbakoo’s Taco Trot 5K Run/Walk – March 19th
Monmouth Beach PTO Run – May 13th
Spring into Summer 5K – Kids Run – May 20th
Spring Lake 5 Mile Run – May 27th
Red Bank Classic 5K – June 17th
Run the Vineyards 5K – June 17th
War at the Shore Triathlon – May 21st
Tough Cookie 4 Mile Run/Hike – June 4th
Point Pleasant Beach Seafood Fest 5K- September 16th
Run With The Eagles 5K – Saturday April 23rd
Jersey Shore Trail Empanada 5K – Sunday April 24th
Lobster Run 5K – Saturday April 30th
More Monmouth & Ocean County Fitness Spots!
Ocean County Fitness Resources
Monmouth County Fitness Resources
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